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Green, Blue, Red og Black
By Marina Aagaard, MFE Green, Blue, Red or Black? All skiers now get ready for that snow attack! Prepare, get ski fit beforehand, don’t hold back, Become strong and stable, so you’re right on track....
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Fitness To Go … also for Snow
Kitzsteinhorn, 3035 m, Hohe Tauern, Kaprun, Zell-am-See, Austria. Gletscher skiing. By Marina Aagaard, MFE Whether you ‘just’ want to get into (better) shape this year or you are going skiing soon,...
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Ski Fitness for Skiers and Non-Skiers
“Hey you … are you fit to ski … (and everyday living)?” By Marina Aagaard, MFE Good general fitness have a positive effect on everything you do, that includes improving the fun factor, when you go...
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Fit for Ski or Just Fit? Slide and Glide, It’s a Hit!
By Marina Aagaard, MFE Skiing and skiing holidays – as well as every day and leisure time activities – are much more fun, when you have strength and stamina and don’t get tired or sore. Get fit by...
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3 Excellent Exercises: For Ski Fitness or Slimming and Six-Pack
By Marina Aagaard, MFE On your way out of the door for a skiing holiday and have given up on getting in shape, because you think it is too late … or you are getting annoyed with your January fitness …...
View ArticleTravel fitness: 100 Workout Basic Step Raw circuit training
Af Marina Aagaard, MFT The 100 Workout of the day is based on the seven basic steps of Sports Aerobic plus three variations. A cardiovascular, and maybe stamina, workout. For fast and easy exercise in...
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